https://img-hws.y8.com/cloud/y8-thumbs/157395/s640x360_video_thumbnail.jpg Some of the benefits of ketosis is it increases the body's ability to utilize fats for energy. If on a high-carb diet, the body can expect an energy source to keep entering the body. But if you are in the state of ketosis, the body has to become efficient at using fats as energy.
↧